Mindfulness II – Body awareness

In this continuation of mindfulness series, you are to reconnect with your body. The course has 3 guided practices and helps you to listen better the voice of your body. You also get introduced to selected relaxation techniques. The course is step towards preparing your body for a seated meditation in Mindfulness IV.

After the course completion, you should have:

  • better Body Image
  • improved Body Awareness
  • reduced stress level and improved stress management
  • better understanding of how to practice yoga correctly
  • body care fundamentals to harness your body

This is PAY WHAT YOU WANT course. Select the price you think your development deserves.

Course Content

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establishing body-mind connection
Body Awareness
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Body Care
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Course Includes

  • 28 Lessons
  • 60 Topics